Cubolife

Features Cubolife

Carry a personal trainer, a nutritionist and a psychologist on your smartphone, 24 hours a day, 365 days, with unlimited consultations.You can make any type of query, receive a personalized training plan, along with a nutrition plan, or psychology exercises.You will do a weekly follow-up with our professionals, to improve your physical and mental health.Also, enjoy on-demand fitness classes, yoga, stretching and other sports, along with nutrition tips, healthy nutritional menus and psychological training.HEALTH AND WELLNESS CONSULTATIONSYou can make all kinds of queries to our trainers, nutritionists, psychologists and coaches.The trainers will make you a training plan tailored to your needs, after a short initial interview.
Weekly, or whenever you want, you can monitor the plan, to see progress and improvement points.The nutritionist will make you a personalized nutrition menu, according to your goals (fat loss, healthy lifestyle, sports practice, vegetarian), in which you will have: a weekly plan, recommendations and goals, shopping list, daily menus with recipes and summary of food allergens per day.With the psychologist you can improve your mental health, performing exercises and routines, and periodically monitoring them.SPORTS TRAININGThe app will recommend a type of training based on the level of intensity you want, the goals you set for yourself, or the muscles you want to exercise.You will have access to all the training sessions and you will be able to choose depending on the sport that you like the most.NUTRITIONDepending on the intensity of the training you have done and the food restrictions you have (vegan, vegetarian,...), the app will recommend healthy recipes for the five meals of the day: breakfast, lunch, lunch, snack and dinner.You will have access to nutrition classes and pills, with which to create habits to have a healthy lifestyle.In addition, you will have nutritional plans according to objectives, with a weekly plan, recommendations and objectives, shopping list, daily menus with recipes and a summary of food allergens per day.PSYCHOLOGICAL TRAININGYou will be able to train yourself psychologically in different areas: work, social, health, couple, personal and family, in a very simple way:1.
Select the Mindfit area to train.2.
Choose one of the 5 cycles: self-knowledge, self-control, motivation, empathy and social skills.3.
Carefully carry out the different challenges that we propose.MINDFULNESSYou will have access to on-demand mindfulness classes, with content on meditation, breathing techniques and positive psychology.We will gladly assist you at [email protected], on our website www.cubolife.com, or through @cubolife on our social networks.